Empower Your Health Journey
Transform Your Life
Meet your Coach
Founder/Certified Independent Health Coach
Hi, I’m Cass - parent of two littles, health coach, and lover of freedom, confidence, and choosing health on my own terms.
After more than a decade as a Physical Therapist Assistant helping people regain their strength and movement, I realized I was always working with the “after.”
After the joint replacement.
After the arthritis became excruciating.
After the slipped disc turned into a spinal fusion.
I love helping people in those moments, but I couldn’t shake the question: What if I could help prevent the “after” altogether?
That’s when health coaching came into my life.
Now, I get to work with people in their “before.”
I help clients change their habits, reduce inflammation, and reclaim their energy, so they can move freely, play with their kids or grandkids, run freakin’ marathons, and avoid the diseases that once seemed inevitable.
Coaching has given me more than just a career - it’s given me purpose, accountability, and the power to change the trajectory of my own life.
I get to be fully present with my 2- and 5-year-old, and I get to give them the healthiest version of me.
Because optimal health isn’t just about living to be 100… it’s about maintaining a quality of life you can look back and be proud of!
What is Metabolic Dysfunction?
Brain fog
Stubborn belly fat
Mood swings
Anxiety
Trouble falling asleep or staying asleep
Fatigue
Energy crashes
Sugar or caffeine cravings
Noticeable weight gain
Diagnosis of :
Type 2 Diabetes
High Blood Pressure
High Cholesterol
PCOS
Autoimmune Disorders
Insulin Resistance
Studies show that 90% of Americans suffer from Metabolic Dysfunction
The Clinical Research shows:
Our programs can REVERSE and improve these 4 key metabolic areas of health:
High Blood Pressure
Cholesterol
Type 2 Diabetes
Insulin Resistance
In 16 weeks, we can target visceral fat loss by 14%. This is the deadly fat that sits around your organs and is the source of metabolic disease.
*Arterburn LM, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. 2018;5(1):3-14. doi: 10.1002/osp4.312.
Our 4 Program Components
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Coach
Your coach is there to walk with you through the program and help you make those lifestyle shifts that actually stick. Think of them as your biggest cheerleader and your built-in accountability partner. Every week they’ll check in, not just on the scale, but on what’s working, what’s tough, and what wins you’re celebrating. And honestly? Knowing that call is coming makes it a whole lot easier to stay focused and on track.
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Community
We’ve got an amazing community ready to back you up! On top of your coach’s support, you’ll have access to weekly virtual community calls and a private support page filled with thousands of people walking the same health journey. It’s the perfect spot to celebrate wins, stay motivated, and grab a ton of healthy recipe ideas to keep you inspired along the way.
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Education
This is the piece of the program that focuses on getting your mind healthy. Because let’s be real, losing the weight is only half the battle. Keeping it off? That’s where the real work comes in. We want you set up for long-term success, and our educational tools are designed to do just that.
The journal-style guide helps you dig into your relationship with food, like how you respond when you’re stressed or when life gets messy and gives you strategies to overcome those triggers. That way, you’re not just losing weight, you’re building the skills to keep it off for good.
These tools will walk with you through every phase of your journey: weight loss, transition, and lifelong optimal health.
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Nutrition
This is the part that gets your body healthy! Our plans make nutrition simple. You don’t have to overthink it, because it’s all laid out for you.
During the weight loss phase, you’ll have several small meals each day (we call them “fuelings”) plus a balanced meal you’ll make at home, and of course plenty of water (at least 64 oz).
The exact mix of fuelings and home-prepared meals will be tailored to you - your goals, your health, and your activity level. The fuelings are designed for simplicity and structure, everything your body needs, and nothing it doesn’t.
When you follow the plan your coach sets for you, your body enters a balanced state that leaves you feeling satisfied while teaching you healthy portion control - so you’re set up for success not just in weight loss, but long-term health.
What you can expect with our programs:
10x more weight loss
17x more fat loss
14% reduction of visceral fat
98% lean muscle retention
(These results are based on utilizing your coach and community as the force multiplier in your success)
Arterburn LM, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. 2018;5(1):3-14. doi: 10.1002/osp4.312.
Client Testimonials
Interested in what health coaching could mean for you?
It can be whatever you need it to be. For some, it’s about financial freedom. For others, it’s about making an impact, leaving a 9-to-5, or creating a business they can run anywhere with no restrictions.
As a coach on my team, you’re an independent business owner, but never alone. All the training and tools are provided, no health or medical background required. You don’t even need to be at your “goal” yet - we love real people who are willing to walk alongside others in their health journey.
We’re all about community, support, and building healthier lives together. If you’ve ever wanted more freedom, more impact, and more purpose, this could be your next step.